Research Plus

Preventing upper-limb disorder

There is strong evidence that a workplace fitness programme of resistance training can help upper-limb disorders (ULDs), according to this updated systematic review of 61 included papers. It found moderate-quality evidence that stretching exercise programmes, forearm supports and computer mice with vibration feedback can help prevent ULDs. There is moderate evidence that job stress-management training, biofeedback and workstation adjustment alone (ie without other interventions) have no effect. There is limited evidence – but not enough ‘to guide current practice’ – that aerobic exercise, non-standard keyboards, trackball pointing devices, rest breaks, postural exercise programmes and neuromuscular exercise may be beneficial.

 

Occupational and Environmental Medicine 2015; online first: doi:10.1136/oemed-2015-102992.

Tags evidence based practice upper limb disorders

Occupational Health at Work February/March 2016 (vol. 12/5) pp36